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	<title>Cathedral Village Free House &#124; Regina, SK</title>
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	<link>http://www.thefreehouse.com/cathedral</link>
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		<title>Salsa&#8230; It&#8217;s Not Just A Taco Topping</title>
		<link>http://www.thefreehouse.com/cathedral/2013/02/06/salsa-its-not-just-a-taco-topping/</link>
		<comments>http://www.thefreehouse.com/cathedral/2013/02/06/salsa-its-not-just-a-taco-topping/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 02:05:33 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[cathedral freehouse]]></category>
		<category><![CDATA[Cathedral Salsa]]></category>
		<category><![CDATA[Cathedral Village Regina]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Freehouse]]></category>
		<category><![CDATA[Freehouse Salsa]]></category>
		<category><![CDATA[Regina]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salsa Regina]]></category>
		<category><![CDATA[Why Not Wednesdays]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=354</guid>
		<description><![CDATA[First of all, we&#8217;d love to give a big shout out to Tony of Digital Memories here in Regina for donating these photos of our Wednesday night salsa class which is put on by Regina Salseros. Also, for those of you who didn&#8217;t know every second Wednesday from about 9-10:30 or so there are free [...]]]></description>
				<content:encoded><![CDATA[<p>First of all, we&#8217;d love to give a big shout out to Tony of Digital Memories here in Regina for donating these photos of our Wednesday night salsa class which is put on by Regina Salseros. Also, for those of you who didn&#8217;t know every second Wednesday from about 9-10:30 or so there are free salsa lessons, additionally they&#8217;re entirely judgement free and are for any and all skill levels.  If you think it sounds/looks like it&#8217;d be a good time then you should probably come and check it out, we&#8217;d love to see you!</p>
<p style="text-align: center;">
<img class="size-thumbnail wp-image-362" style="border: 3px solid white;" alt="IMG_3220" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_32201-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-363" style="border: 3px solid white;" alt="IMG_3229" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_3229-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-364" style="border: 3px solid white;" alt="IMG_3241" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_3241-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-365" style="border: 3px solid white;" alt="IMG_3247" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_3247-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-366" style="border: 3px solid white;" alt="IMG_3273" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_3273-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-367" style="border: 3px solid white;" alt="IMG_3290" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_3290-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-368" style="border: 3px solid white;" alt="IMG_4317" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_4317-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-369" style="border: 3px solid white;" alt="IMG_4363" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_4363-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-370" style="border: 3px solid white;" alt="IMG_4370" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_4370-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-371" style="border: 3px solid white;" alt="IMG_4435" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_4435-150x150.jpeg" width="150" height="150" /> <img class="size-thumbnail wp-image-372" style="border: 3px solid white;" alt="IMG_4580" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/02/IMG_4580-150x150.jpeg" width="150" height="150" /></p>
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<p>For more information on Salsa check out the Salseros website at <a title="Salsa Regina" href="http://www.reginasalseros.com" target="_blank">www.reginasalseros.com</a> and for more info on Digital Memories check out their site here at <a title="Digital Memories" href="http://www.urdigitalmemories.com" target="_blank">www.urdigitalmemories.com</a></p>
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		<title>Beer for the New Year</title>
		<link>http://www.thefreehouse.com/cathedral/2013/01/08/beer-for-the-new-year/</link>
		<comments>http://www.thefreehouse.com/cathedral/2013/01/08/beer-for-the-new-year/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 20:11:10 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=337</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div id="attachment_341" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-341" alt="A lager beer brewed in Leuven, Belgium, since 1926" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/01/photo-4-150x150.jpg" width="150" height="150" /><p class="wp-caption-text">A lager beer from Leuven, Belgium, </p></div>
<div id="attachment_339" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-339" alt="A Dutch pale lager and our newest tap beer." src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/01/photo-2-150x150.jpg" width="150" height="150" /><p class="wp-caption-text">A Dutch pale lager and our newest tap beer.</p></div>
<div id="attachment_340" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-340 " alt="A Canadian classic from a brewery founded in 1820 in Halifax, Nova Scotia" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2013/01/photo-3-150x150.jpg" width="150" height="150" /><p class="wp-caption-text">An India Pale Ale from Halifax, Nova Scotia</p></div>
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		<item>
		<title>Arts Ed Meets New York City and You Can Help</title>
		<link>http://www.thefreehouse.com/cathedral/2012/11/19/arts-ed-meets-new-york-city-and-you-can-help/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/11/19/arts-ed-meets-new-york-city-and-you-can-help/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 22:08:37 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=316</guid>
		<description><![CDATA[The fourth-year education students have been given a fantastic opportunity to visit New York City in February to learn from arts education schools, programs, and educators.  We will be going for one week, and in that time will meet with other teachers and attend a variety of art schools and program centres all over the [...]]]></description>
				<content:encoded><![CDATA[<p>The fourth-year education students have been given a fantastic opportunity to visit New York City in February to learn from arts education schools, programs, and educators.  We will be going for one week, and in that time will meet with other teachers and attend a variety of art schools and program centres all over the city.  We will learn about the education of all art forms&#8211;film, literature, visual art, dance, music, and drama&#8211;and hope to bring this knowledge back to make a difference in Saskatchewan schools.  For this particular trip, there will be a special focus on low-income areas and schools.</p>
<p>You&#8217;ve got a chance to help us make this trip a reality so that we, future educators, can provide Saskatchewan students with the best possible education.  There will be a Steak Night on Sunday, December 2nd, tickets are $40, and include:</p>
<p>-Your choice of a fish, chicken, steak, or vegetarian cannelloni dish<br />
-Two drinks (domestic pints, cocktails, or glasses of house wine)<br />
-Gratuity is included</p>
<p>Come out and support our class of University of Regina students, enjoy a nice meal and a beverage or two in this mini Sunday Funday.</p>
<p style="text-align: right;">by Whitney Blaisdell</p>
<p style="text-align: right;">4th Year Arts Education Student</p>
<p>&nbsp;</p>
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		<item>
		<title>A Little Bit of Kindness Goes A Long Way</title>
		<link>http://www.thefreehouse.com/cathedral/2012/11/14/a-little-bit-of-kindness-goes-a-long-way/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/11/14/a-little-bit-of-kindness-goes-a-long-way/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 22:54:08 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Customers]]></category>
		<category><![CDATA[cathedral]]></category>
		<category><![CDATA[Cathedral Village Freehouse]]></category>
		<category><![CDATA[Freehouse]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[pay-it-forward]]></category>
		<category><![CDATA[paying it forward]]></category>
		<category><![CDATA[Random acts of kindness]]></category>
		<category><![CDATA[Regina]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=312</guid>
		<description><![CDATA[It seems that the world is increasingly busy and many people don&#8217;t take the time to slow down and hold doors, wait for pedestrians, or let that man with the single jug of milk go ahead of us and our full cart at the grocery store.  However I think I speak for all of us [...]]]></description>
				<content:encoded><![CDATA[<p>It seems that the world is increasingly busy and many people don&#8217;t take the time to slow down and hold doors, wait for pedestrians, or let that man with the single jug of milk go ahead of us and our full cart at the grocery store.  However I think I speak for all of us when I say that when somebody does take that extra second it startles us in a positive way, it makes us smile and turns our day around completely.  A perfect example of the simplicity of an act of kindness is a customer we have deemed &#8217;Pay-it-Forward Man&#8217;, an individual who frequented the Freehouse for a times.  He was a kind and genuinely nice man who was quick to smile and, about once a month, would tell his server to choose a table and he would pay for their entire tab though we were not allowed to tell the recipients who was responsible but only that they were supposed to pay it forward some day.  If you&#8217;ve ever been lucky enough to witness this or even have been the recipient of this small kindness you&#8217;ll know that the reactions are refreshing, ranging from excitement to disbelief, to confusion &#8211; they&#8217;re pretty fun to witness (and if you don&#8217;t believe me, try it some day and see what happens).</p>
<p>It&#8217;s safe to say that this man started some fun waves of change and in only one night was responsible for starting a ripple of 10 incidents of paying-it-forward!  I think the ultimate moment though was one night when he had come to the Freehouse to cheer himself up after a particularly bad day and  two of our servers (who, because of the rules, will remain nameless) paid-it-forward to him &#8211; something that I don&#8217;t think he&#8217;d ever expected to happen, needless to say he left with a smile on his face.  I&#8217;m sad to say that we haven&#8217;t seen Pay-it-Forward Man for several months - he stopped in one night and told us that he&#8217;d been working in Regina for a number of years but his contract was up and he was moving on but that he&#8217;d thoroughly enjoyed his time here and if he was ever through again he&#8217;d stop by.  All of us here at the Freehouse would like to give kudos to you sir, and if you ever read this then we&#8217;d also like to thank you for your patronage and for allowing us to witness firsthand the overwhelming kindness that people have the capacity for.</p>
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		</item>
		<item>
		<title>Things Got Halloweird at the Freehouse</title>
		<link>http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 03:44:52 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[cathedral]]></category>
		<category><![CDATA[cathedral freehouse]]></category>
		<category><![CDATA[costume]]></category>
		<category><![CDATA[Freehouse]]></category>
		<category><![CDATA[halloweek]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Regina]]></category>
		<category><![CDATA[yqr]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=288</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-1-1/' title='Zombies and a present'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-1-1-150x150.jpg" class="attachment-thumbnail" alt="Zombies and a present" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-1-2/' title='Quagmire and a Zombie'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-1-2-150x150.jpg" class="attachment-thumbnail" alt="Quagmire and a Zombie" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-1/' title='Jagerbomber'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-1-150x150.jpg" class="attachment-thumbnail" alt="Jagerbomber" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-2-1/' title='Hippie Amy Winehouse Honey Boo Boo'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-2-1-150x150.jpg" class="attachment-thumbnail" alt="Hippie Amy Winehouse Honey Boo Boo" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-2-2/' title='Genie Mummy Gift'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-2-2-150x150.jpg" class="attachment-thumbnail" alt="Genie Mummy Gift" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-2/' title='cookie monster jesus'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-2-150x150.jpg" class="attachment-thumbnail" alt="cookie monster jesus" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-3-1/' title='the grinch batman robin'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-3-1-150x150.jpg" class="attachment-thumbnail" alt="the grinch batman robin" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-3/' title='Penguin'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-3-150x150.jpg" class="attachment-thumbnail" alt="Penguin" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-4-1/' title='Top Gun '><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-4-1-150x150.jpg" class="attachment-thumbnail" alt="Top Gun" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-4-2/' title='Star Burns Lumberjack'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-4-2-150x150.jpg" class="attachment-thumbnail" alt="Star Burns Lumberjack" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-4/' title='Mexican the Grinch'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-4-150x150.jpg" class="attachment-thumbnail" alt="Mexican the Grinch" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/11/02/things-got-halloweird-at-the-freehouse/photo-5/' title='Sauza Tequila Girls'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/11/photo-5-150x150.jpg" class="attachment-thumbnail" alt="Sauza Tequila Girls" /></a>

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		<item>
		<title>Real Men Drink Bourbon</title>
		<link>http://www.thefreehouse.com/cathedral/2012/10/18/real-men-drink-bourbon/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/10/18/real-men-drink-bourbon/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 15:13:57 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Bourbon]]></category>
		<category><![CDATA[Bourbon Tasting]]></category>
		<category><![CDATA[Cathedral Village Freehouse]]></category>
		<category><![CDATA[Devil's Cut]]></category>
		<category><![CDATA[Freehouse]]></category>
		<category><![CDATA[Jim Beam]]></category>
		<category><![CDATA[Red Stag]]></category>
		<category><![CDATA[Regina]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=255</guid>
		<description><![CDATA[Bourbon’s back! For a long time bourbon was a dependable drink and an old standby that was reliable in a rough-around-the-edges sort of way but today, bourbon’s reputation has been shaken up considerably.  Limited edition runs of bourbon are taking the market by storm and classic bourbon cocktails are getting a modern twist &#8211; bourbon [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_256" class="wp-caption alignleft" style="width: 160px"><a href="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/photo13.jpg" rel="lightbox[255]"><img class="size-thumbnail wp-image-256" title="Red Stag and Jim Beam" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/photo13-150x150.jpg" alt="Red Stag and Jim Beam Bourbon Whiskey" width="150" height="150" /></a><p class="wp-caption-text">Two of our favourite Jim Beam bourbons</p></div>
<p>Bourbon’s back! For a long time bourbon was a dependable drink and an old standby that was reliable in a rough-around-the-edges sort of way but today, bourbon’s reputation has been shaken up considerably.  Limited edition runs of bourbon are taking the market by storm and classic bourbon cocktails are getting a modern twist &#8211; bourbon drinkers rejoice and get excited about this classic sweet corn whiskey again!</p>
<p>Now some of you may have been bourbon lovers for years while others may have always been curious but perhaps a bit intimidated by this American whiskey.  In either case, we’ve got an exciting event that will appeal to both ends of the spectrum and everything in between. On Thursday, October 25th from 3-5pm the Jim Beam Ambassador for western Canada will be at the Freehouse along with a variety of Jim Beam bourbons on which he’ll educate and explain the finer points of this sweet grain alcohol. Not only will there be bourbon, but Chef LaValley has pulled together a fantastic menu featuring <a title="Red Stag" href="http://www.jimbeam.com/red-stag" target="_blank">Red Stag </a>Glazed House-Made Beef Jerky, Coca Cola Pork Back Ribs, Whiskey Cheddar, and Chili Glazed Pecans, to name a few items and the best part is it’s all compliments of Jim Beam.</p>
<p>If we’ve piqued your interest on the topic of bourbon or, like me, you&#8217;re still pretty clueless on what exactly bourbon is and how it’s different from whiskey here’s a fun little <a title="Know your Whiskey: The Difference between Bourbon and Scotch" href="http://www.realmendrinkwhiskey.com/2011/07/know-your-whiskey-the-difference-between-bourbon-and-scotch/" target="_blank">article by Sean Lind </a>to get you ‘learned’ before you come to the tasting. A little bit of additional background never hurt anybody!</p>
<p>“How well I remember my first encounter with The Devil&#8217;s Brew. I happened to stumble across a case of bourbon &#8211; and went right on stumbling for several days thereafter.”  W. C. Fields</p>
<p><a title="Jim Beam's Official Website" href="http://www.jimbeam.com" target="_blank">Jim Beam&#8217;s Official Website</a></p>
<p><a title="Devil's Cut Bourbon" href="http://www.jimbeam.com/devils-cut" target="_blank">Devil&#8217;s Cut Bourbon</a></p>
<p>&nbsp;</p>
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		<title>Dinner, Drinks, Friends, and Even Support for the Heart &amp; Stroke Foundation</title>
		<link>http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 21:36:24 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Heart and Stroke Foundation]]></category>
		<category><![CDATA[Kalli LaValley]]></category>
		<category><![CDATA[Kalli's Global Dinner]]></category>
		<category><![CDATA[Philippe Dandurand Wines]]></category>
		<category><![CDATA[Regina]]></category>
		<category><![CDATA[Sasha LaValley]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=238</guid>
		<description><![CDATA[Kalli&#8217;s Global Dinner was a roaring success, the food was fantastic, the atmosphere cozy, and the cause was one well worth supporting! If you missed out on this fantastic fundraiser here are a couple of pictures of what you missed (perhaps this will serve as a little motivation to buy tickets for the next one)! [...]]]></description>
				<content:encoded><![CDATA[<p>Kalli&#8217;s Global Dinner was a roaring success, the food was fantastic, the atmosphere cozy, and the cause was one well worth supporting! If you missed out on this fantastic fundraiser here are a couple of pictures of what you missed (perhaps this will serve as a little motivation to buy tickets for the next one)!</p>

<a href='http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/img_0041/' title='Red Aji Pepper Sauce Marinated Halibut with Mango Duet'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/IMG_0041-150x150.jpg" class="attachment-thumbnail" alt="Red Aji Pepper Sauce Marinated Halibut with Mango Duet" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/img_0042/' title='Petite Portugese Paella'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/IMG_0042-150x150.jpg" class="attachment-thumbnail" alt="Petite Portugese Paella" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/img_0043/' title='House-Made Truffled Gnocchi, Mushroom Ragout, &amp; Grana Padano Parmesan Crisp'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/IMG_0043-150x150.jpg" class="attachment-thumbnail" alt="House-Made Truffled Gnocchi, Mushroom Ragout, &amp; Grana Padano Parmesan Crisp" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/img_0045/' title='Chimichurri Beef &quot;Empanada&quot; Forno-Roasted with Fresh Herb Jus'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/IMG_0045-150x150.jpg" class="attachment-thumbnail" alt="Chimichurri Beef &quot;Empanada&quot; Forno-Roasted with Fresh Herb Jus" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/img_0047/' title='Aztec Chili Chocolate Cake with Berry Coulis'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/IMG_0047-150x150.jpg" class="attachment-thumbnail" alt="Aztec Chili Chocolate Cake with Berry Coulis" /></a>
<a href='http://www.thefreehouse.com/cathedral/2012/10/09/dinner-drinks-friends-and-even-support-for-the-heart-stroke-foundation/img_0050/' title='Chef Trevor LaValley, Sous Chef Chelsea Leece, and Majken Sundstrom of Philippe Dandurand Wines'><img width="150" height="150" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/IMG_0050-150x150.jpg" class="attachment-thumbnail" alt="Chef Trevor LaValley, Sous Chef Chelsea Leece, and Majken Sundstrom of Philippe Dandurand Wines" /></a>

<p>We would like to take this opportunity to say thanks to Majken Sundstrom of Philippe Dandurand Wines for supporting and promoting this event, Chef LaValley and Sous Chef Leece for the wonderful menu, to everyone who purchased tickets and donated to the Heart &amp; Stroke Foundation, and last, but certainly not least, a HUGE thanks to Kalli, Sasha, and family because without them, their courage, support, and big hearts, this event simply would not have been.   So once again, thank you all and make sure to check out this follow-up article in the Leader Post about Kalli and how she raised over $2000 for the Heart &amp; Stroke Foundation, you&#8217;ve sure got our attention and respect kiddo!</p>
<p><a title="Others benefit from young Regina girl's kindness" href="House-Made Truffled Gnocchi, Mushroom Ragout, &amp; Grana Padano Parmesan Crisp" target="_blank">http://www.leaderpost.com/life/fashion-beauty/Others+benefit+from+young+Regina+girl+kindness/7360735/story.html</a></p>
]]></content:encoded>
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		<item>
		<title>Stroke Causes Tidal Waves of Change</title>
		<link>http://www.thefreehouse.com/cathedral/2012/10/01/stroke-causes-tidal-waves-of-change/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/10/01/stroke-causes-tidal-waves-of-change/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 16:21:49 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Heart and Stroke Foundation]]></category>
		<category><![CDATA[Kalli LaValley]]></category>
		<category><![CDATA[Philippe Dandurand Wines]]></category>
		<category><![CDATA[Regina]]></category>
		<category><![CDATA[Sasha LaValley]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[The Freehouse]]></category>
		<category><![CDATA[Trevor LaValley]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=223</guid>
		<description><![CDATA[A split second can alter lives and send out ripples which can become great waves of change.  Sasha LaVelley can attest to this, the sister of Chef LaValley was nearly taken by a stroke mere days before her wedding, thankfully the quick actions of her daugter Kalli saved her life and Sasha was able to exchange [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_228" class="wp-caption alignright" style="width: 310px"><a href="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/KALLI.jpg" rel="lightbox[223]"><img class="size-medium wp-image-228" title="KALLI" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/KALLI-300x279.jpg" alt="Kalli Heart and Stroke" width="300" height="279" /></a><p class="wp-caption-text">The LaValley&#8217;s and their two daughters</p></div>
<p>A split second can alter lives and send out ripples which can become great waves of change.  Sasha LaVelley can attest to this, the sister of Chef LaValley was nearly taken by a stroke mere days before her wedding, thankfully the quick actions of her daugter Kalli saved her life and Sasha was able to exchange &#8216;I dos&#8217; on September 1st.  Not only were the LaValley&#8217;s able to celebrate life and the union of families, but as a result of this near-tragedy, they have begun a movement of change that will benefit the Heart and Stroke Foundation, stroke victims and their families, as well as children with cancer.</p>
<p>On October 4th the Freehouse will be the venue for Kalli&#8217;s Global Dinner in partnership with Philippe Dandurand Wines.  Tickets will be $50 per person (available at the Freehouse) and will include a five-course dinner with beverage pairings for each course (so in order to purchase tickets you must be 19 years of age or older).  All of the proceeds from this Global Dinner will be donated to the Heart and Stroke Foundation.  For more information see the attached poster <a title="Kalli's Global Dinner" href="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/10/Kallies-dinner.pdf" target="_blank">here</a>.</p>
<p>For more information and the full story on Kalli and Sasha visit: <a href="http://www.leaderpost.com/health/story.html?id=7184559">http://www.leaderpost.com/health/story.html?id=7184559</a></p>
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		</item>
		<item>
		<title>When The Moon Hits Your Eye Like a Big Pizza Pie That&#8217;s Amour</title>
		<link>http://www.thefreehouse.com/cathedral/2012/09/13/when-the-moon-hits-your-eye-like-a-big-pizza-pie-thats-amour/</link>
		<comments>http://www.thefreehouse.com/cathedral/2012/09/13/when-the-moon-hits-your-eye-like-a-big-pizza-pie-thats-amour/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 20:32:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[all american cheeseburger pizza]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza in regina]]></category>
		<category><![CDATA[vegan friendly]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=210</guid>
		<description><![CDATA[Pizza, that’s right, a beautiful fusion of crispy, golden, thin crust topped with primo fresh ingredients that we slow roast, sear, and smoke in house then we top it off with gooey, melty, salty cheese… Now that’s a pie done right!  Now, it is important to note that we sympathize with those of you who [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_211" class="wp-caption alignright" style="width: 250px"><a href="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/09/photo.jpg" rel="lightbox[210]"><img class=" wp-image-211 " title="All American Cheeseburger Pizza" alt="All American Cheeseburger Pizza" src="http://www.thefreehouse.com/cathedral/wp-content/uploads/2012/09/photo-300x225.jpg" width="240" height="180" /></a><p class="wp-caption-text">All American Cheeseburger Pizza</p></div>
<p>Pizza, that’s right, a beautiful fusion of crispy, golden, thin crust topped with primo fresh ingredients that we slow roast, sear, and smoke in house then we top it off with gooey, melty, salty cheese… Now that’s a pie done right!  Now, it is important to note that we sympathize with those of you who can’t do wheat and those of you who are vegan, it would seem as though pizza hasn’t got anything to offer you, but that’s where you’re wrong.  We do our best to accommodate everybody and, though we can’t necessarily track down</p>
<p>pepperoni for a pie, we can make them with a gluten-free crust and can even make ‘em without cheese, meat, and pesto &#8211; thus leaving them vegan-friendly.  If you’ve had an aversion to pizza in the past for either of these two very legitimate reasons then it’s time to rejoice and fall in love with this tantalizing Italian comfort food all over again, we’ll gladly reintroduce you any time you like.</p>
<p>Here’s the part where we’d like to take a second to shout out to other places  in Regina that we love to grab a pie from including the Copper Kettle for its sheer diversity of tasty pies as well as Sparky’s if you like a big fat slice!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/RnoDb0bMQuk" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Welcome to our new website!</title>
		<link>http://www.thefreehouse.com/cathedral/2010/01/13/welcome-to-our-new-website/</link>
		<comments>http://www.thefreehouse.com/cathedral/2010/01/13/welcome-to-our-new-website/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thefreehouse.com/cathedral/?p=38</guid>
		<description><![CDATA[Stay tuned for updates!]]></description>
				<content:encoded><![CDATA[<p>Stay tuned for updates!</p>
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